Argan Oil Benefits - The Modern Magic of Ancient Kernels
Commonly known as “liquid gold”, Argan oil (or oleo de argan in Spanish) has both dietary and cosmetic advantages for those who use it. People who live in the African country of Morocco have known about Argan oil benefits for centuries. The oil is extracted from the kernels of the Argan tree or “Tree of Life”, which can live for up to 450 years. It takes 12 to 20 hours to hand press one liter of Argan oil, which has a similar fat content to olive oil. This is one reason the oil can be expensive to purchase. Argan oil has a shelf life of about three to six months; the unpressed kernels are good for up to 20 years.
In Morocco, hand pressing Argan kernels is a cultural and economic practice, but the rare oil has also met the approval of scientists who have discovered that it is rich in vitamins E and F and serves as a natural antioxidant.
Cosmetically, Argan oil can be used on the skin to help fight against aging by making the skin more elastic and the effects of weather by keeping it properly hydrated. It is most often used on the hair, nails, face and body. Some of the most impressive results from using the oil have come from those with scars, stretch marks, wrinkles, dry skin and skin conditions like eczema or rosacea. Because it helps to keep the pH balance of the skin at a normal level and regulates sebum, the natural oil produced by the skin, Argan oil protects users from ultraviolet rays and has been used effectively on skin that has suffered burns - either from accidental events or from sunburn.
On hair, Argan oil has proven to be a good defense against complete balding and gradual hair loss. Those who have used it have seen life return to damaged, dry hair or thickness return after years of living with thin, frail strands. The oil gives a natural sheen and moisture to hair, which prevents the frizz caused by split ends and controls itchy scalp and dandruff.
This wonder oil is not only good for exterior health, but, when used for cooking, it enhances health. About 70 calories per teaspoon with no trans fat, sodium or cholesterol, Argan oil that is consumed through a diet assists in improving several health conditions. It has been known to keep blood sugar stable. This is key for diabetics. Those who suffer from arthritis and muscle pain can get relief by either ingesting Argan oil or simply rubbing it onto the affected areas of the body. It improves circulation and guards against inflammatory diseases. Regular use will boost the body’s immune system to the point that the risk of some cancers, like prostate cancer, is reduced.
It is no wonder the entire world is now championing the virtues of Argan oil. It is a versatile, natural elixir for many things that ail the body. Those who have used the oil have seen the benefit of stronger nails and hair, relief from internal ailments and glowing skin. An element that has been nourishing civilizations for centuries can actually be that potent and impressive.